Aug 3, 2025

Wellness Day Retreats

Cheek Filler Treatment Being Performed

Structured wellness programs designed around how your body is actually


Most weekends and vacations leave the body more exhausted than restored — irregular sleep, unhealthy food, overstimulation, alcohol, screen fatigue, and packed schedules disguised as “breaks.”


Vita-Balance

For when stress starts showing up in the body, skin, sleep, and energy.


article-body-image

What it Includes


Abhyangam

A warm herbal oil massage that improves circulation, relieves stress, and restores balance to the body and mind.

Shirodhara

A calming therapy where warm herbal oil flows gently over the forehead to relax the mind and nervous system.

Natural Fruit Facial

A nourishing facial using natural fruit extracts to refresh, hydrate, and brighten the skin.

Benefits

Helps release accumulated body tension, quieten mental overload, support better sleep, improve circulation, and bring back a natural, rested glow.

Why Ctrl Alt Heal Sparsh

Not a spa format. This is an AYUSH-guided day wellness experience where therapies are selected to support how your body is actually feeling.


Book now for ₹8,000/-

Book now for ₹8,000/-

 

Vita-Relief

For body stiffness, muscle fatigue, tension buildup, and low mobility.


article-body-image

What it Includes



PPS Therapy (Patrapottali Swedanum)

A herbal poultice therapy that relieves pain, stiffness, and improves body mobility.

Herbal Facial

A gentle Ayurvedic facial that cleanses, soothes, and revitalizes the skin naturally.

Benefits

Helps relieve muscle and joint stiffness, improve circulation, reduce localized tension, and support better body flexibility and recovery.

Why Ctrl Alt Heal Sparsh

This is not a routine massage. PPS uses warm herbal poultices in focused areas of discomfort to support deeper muscular relief and body restoration.


Book now for ₹5,000/-

Book now for ₹5,000/-

Vita-Glow

For dull skin, fatigue, stress buildup, and low body vitality.


article-body-image

What it Includes


Salt Glow Massage

An exfoliating body massage that removes dead skin and improves circulation.

Cocoa Powered Facial

An antioxidant-rich facial that deeply nourishes and rejuvenates tired skin.

Benefits

Helps improve circulation, remove dead skin buildup, support detoxification, and restore a healthier natural glow.

Why Ctrl Alt Heal Sparsh

More than a beauty ritual — this Ayurveda-led therapy is designed to improve how the body, skin, and energy feel together.


Book now for ₹5,000/-

Book now for ₹5,000/-

Structured wellness programs designed around how your body is actually


Most weekends and vacations leave the body more exhausted than restored — irregular sleep, unhealthy food, overstimulation, alcohol, screen fatigue, and packed schedules disguised as “breaks.”


Vita-Balance

For when stress starts showing up in the body, skin, sleep, and energy.


article-body-image

What it Includes


Abhyangam

A warm herbal oil massage that improves circulation, relieves stress, and restores balance to the body and mind.

Shirodhara

A calming therapy where warm herbal oil flows gently over the forehead to relax the mind and nervous system.

Natural Fruit Facial

A nourishing facial using natural fruit extracts to refresh, hydrate, and brighten the skin.

Benefits

Helps release accumulated body tension, quieten mental overload, support better sleep, improve circulation, and bring back a natural, rested glow.

Why Ctrl Alt Heal Sparsh

Not a spa format. This is an AYUSH-guided day wellness experience where therapies are selected to support how your body is actually feeling.


Book now for ₹8,000/-

Book now for ₹8,000/-

 

Vita-Relief

For body stiffness, muscle fatigue, tension buildup, and low mobility.


article-body-image

What it Includes



PPS Therapy (Patrapottali Swedanum)

A herbal poultice therapy that relieves pain, stiffness, and improves body mobility.

Herbal Facial

A gentle Ayurvedic facial that cleanses, soothes, and revitalizes the skin naturally.

Benefits

Helps relieve muscle and joint stiffness, improve circulation, reduce localized tension, and support better body flexibility and recovery.

Why Ctrl Alt Heal Sparsh

This is not a routine massage. PPS uses warm herbal poultices in focused areas of discomfort to support deeper muscular relief and body restoration.


Book now for ₹5,000/-

Book now for ₹5,000/-

Vita-Glow

For dull skin, fatigue, stress buildup, and low body vitality.


article-body-image

What it Includes


Salt Glow Massage

An exfoliating body massage that removes dead skin and improves circulation.

Cocoa Powered Facial

An antioxidant-rich facial that deeply nourishes and rejuvenates tired skin.

Benefits

Helps improve circulation, remove dead skin buildup, support detoxification, and restore a healthier natural glow.

Why Ctrl Alt Heal Sparsh

More than a beauty ritual — this Ayurveda-led therapy is designed to improve how the body, skin, and energy feel together.


Book now for ₹5,000/-

Book now for ₹5,000/-

Why Guests Connect With Us


People don’t just come here for a massage or a spa day. They come because stress, fatigue, poor sleep, stiffness, and burnout eventually start showing up in the body.

At Ctrl Alt Heal Sparsh Integrated Wellness Center within Pragati Resorts, the approach is quieter, more mindful, and guided by experts who listen before they prescribe — helping the body slow down, recover, and gradually return to balance.

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