Guided Wellness Immersion Retreats
Most weekends and vacations leave the body more exhausted than restored — irregular sleep, unhealthy food, overstimulation, screen fatigue, and packed schedules disguised as “breaks.”
At Ctrl Alt Heal Sparsh Integrated Wellness Center within Pragati Resorts, wellness retreats are approached differently — as guided recovery experiences combining Ayurveda, naturopathy, movement, nutrition, hydrotherapy, and restorative practices in a more connected and mindful way.
Designed not just for stress, fatigue, or imbalance recovery, these retreats also help individuals and families build healthier rhythms, better recovery habits, and long-term well-being earlier in life.
Vita-Reset
2 Nights / 3 Days
Who this is for
For stress buildup, fatigue, poor sleep, body stiffness, digestive heaviness, and early burnout patterns.
Your Guided Wellness Plan
A shorter structured reset combining Ayurveda therapies, naturopathy, circulation support, nervous system recovery, grounding practices, and guided nutrition.
What it Includes
CPS Therapy
A focused therapy designed to relieve muscular pain and improve body function.
Abhyangam
A warm herbal oil massage that restores balance and relaxation.
Foot Massage
A relaxing therapy that relieves fatigue and improves circulation.
Mud Therapy
A natural detox therapy that cools, cleanses, and rejuvenates the body.
Deluxe Hydrotherapy
Water-based therapies that relax muscles and support overall recovery.
Reflexology & Pebble Walk
Pressure-point stimulation that improves circulation and restores body balance.
Food & Recovery Support
Millet-based meals, quieter natural surroundings, guided recovery routines, and slower body rhythms at Pragati Resorts.
What This Retreat Supports
• Better sleep quality
• Reduced stress and fatigue
• Improved circulation and mobility
• Nervous system calm
• Physical and mental reset
Book now for ₹14,999/-
Book now for ₹14,999/-
Per Person, Per Night
Vita-Restore
4 Nights / 5 Days
Who this is for
For chronic fatigue, digestive imbalance, recurring body stiffness, poor recovery, stress accumulation, and low energy patterns.
Your Guided Wellness Plan
A deeper detox and recovery retreat combining internal cleansing, nervous system support, muscular recovery therapies, naturopathy, grounding practices, and guided nutrition support.
What it Includes
Reflexology & Pebble Walk
Stimulates pressure points to restore body balance.
Mud Therapy
Natural cooling therapy that detoxifies and rejuvenates.
Foot Massage
Relieves fatigue and improves blood circulation.
Abhyangam
Warm herbal oil massage for deep relaxation.
CPS Therapy
Focused therapy to relieve pain and improve mobility.
Water Enema
A cleansing therapy supporting internal detoxification and balance.
Food & Recovery Support
Millet-based organic nutrition, guided cleansing routines, quieter surroundings, and restorative recovery practices at Pragati Resorts.
What This Retreat Supports
• Digestive cleansing and gut reset
• Reduced muscular stiffness and fatigue
• Improved energy levels
• Better sleep and stress recovery
• Deeper physical and mental balance
Book now for ₹12,999/-
Book now for ₹12,999/-
Per Person, Per Night
Vita-Rebalance
6 Nights / 7 Days
Who this is for
For deeper detoxification, chronic stress, digestive overload, muscular pain, nervous system fatigue, inflammation, and long-term lifestyle imbalance.
Your Guided Wellness Plan
An intensive wellness immersion combining Ayurveda, naturopathy, hydrotherapy, therapeutic detoxification, nervous system recovery, guided movement, and structured nutrition support.
What it Includes
Shirodhara
Calms the mind and deeply relaxes the nervous system.
Deluxe Hydrotherapy
Water-based therapies that relax and restore the body.
Reflexology & Pebble Walk
Pressure-point therapy supporting balance and relaxation.
Mud Therapy
Detoxifies the body while calming heat and stress.
Hip Bath
A soothing therapy supporting pelvic and digestive health.
Water Enema
Supports internal cleansing and digestive balance naturally.
Foot Massage
Relieves fatigue and improves overall circulation.
Sauna
Supports detoxification through deep therapeutic sweating.
Spine Jet Therapy
Targeted water therapy to relax and rejuvenate the spine.
Abhyangam
Warm herbal oil massage for balance and relaxation.
CPS Therapy
Focused therapy for pain relief and body recovery.
Navara Facial
A nourishing Ayurvedic facial that revitalizes skin naturally.
Turmeric Bath
An Ayurvedic bath that refreshes and purifies the skin.
Sarvang Dhara
Warm herbal oil therapy promoting full-body relaxation.
Circular Jet Therapy
Stimulating water jets that improve circulation and recovery.
Food & Recovery Support
Millet-based meals, Ganji-based nourishment, guided recovery routines, slower natural rhythms, and immersive healing support at Pragati Resorts.
What This Retreat Supports
• Internal cleansing and detoxification
• Digestive and metabolic reset
• Nervous system recovery
• Reduced inflammation and muscular pain
• Improved circulation and mobility
• Better sleep, clarity, and energy balance
• Skin vitality and overall well-being
Book now for ₹11,999/-
Book now for ₹11,999/-
Per Person, Per Night
Guided Wellness Immersion Retreats
Most weekends and vacations leave the body more exhausted than restored — irregular sleep, unhealthy food, overstimulation, screen fatigue, and packed schedules disguised as “breaks.”
At Ctrl Alt Heal Sparsh Integrated Wellness Center within Pragati Resorts, wellness retreats are approached differently — as guided recovery experiences combining Ayurveda, naturopathy, movement, nutrition, hydrotherapy, and restorative practices in a more connected and mindful way.
Designed not just for stress, fatigue, or imbalance recovery, these retreats also help individuals and families build healthier rhythms, better recovery habits, and long-term well-being earlier in life.
Vita-Reset
2 Nights / 3 Days
Who this is for
For stress buildup, fatigue, poor sleep, body stiffness, digestive heaviness, and early burnout patterns.
Your Guided Wellness Plan
A shorter structured reset combining Ayurveda therapies, naturopathy, circulation support, nervous system recovery, grounding practices, and guided nutrition.
What it Includes
CPS Therapy
A focused therapy designed to relieve muscular pain and improve body function.
Abhyangam
A warm herbal oil massage that restores balance and relaxation.
Foot Massage
A relaxing therapy that relieves fatigue and improves circulation.
Mud Therapy
A natural detox therapy that cools, cleanses, and rejuvenates the body.
Deluxe Hydrotherapy
Water-based therapies that relax muscles and support overall recovery.
Reflexology & Pebble Walk
Pressure-point stimulation that improves circulation and restores body balance.
Food & Recovery Support
Millet-based meals, quieter natural surroundings, guided recovery routines, and slower body rhythms at Pragati Resorts.
What This Retreat Supports
• Better sleep quality
• Reduced stress and fatigue
• Improved circulation and mobility
• Nervous system calm
• Physical and mental reset
Book now for ₹14,999/-
Book now for ₹14,999/-
Per Person, Per Night
Vita-Restore
4 Nights / 5 Days
Who this is for
For chronic fatigue, digestive imbalance, recurring body stiffness, poor recovery, stress accumulation, and low energy patterns.
Your Guided Wellness Plan
A deeper detox and recovery retreat combining internal cleansing, nervous system support, muscular recovery therapies, naturopathy, grounding practices, and guided nutrition support.
What it Includes
Reflexology & Pebble Walk
Stimulates pressure points to restore body balance.
Mud Therapy
Natural cooling therapy that detoxifies and rejuvenates.
Foot Massage
Relieves fatigue and improves blood circulation.
Abhyangam
Warm herbal oil massage for deep relaxation.
CPS Therapy
Focused therapy to relieve pain and improve mobility.
Water Enema
A cleansing therapy supporting internal detoxification and balance.
Food & Recovery Support
Millet-based organic nutrition, guided cleansing routines, quieter surroundings, and restorative recovery practices at Pragati Resorts.
What This Retreat Supports
• Digestive cleansing and gut reset
• Reduced muscular stiffness and fatigue
• Improved energy levels
• Better sleep and stress recovery
• Deeper physical and mental balance
Book now for ₹12,999/-
Book now for ₹12,999/-
Per Person, Per Night
Vita-Rebalance
6 Nights / 7 Days
Who this is for
For deeper detoxification, chronic stress, digestive overload, muscular pain, nervous system fatigue, inflammation, and long-term lifestyle imbalance.
Your Guided Wellness Plan
An intensive wellness immersion combining Ayurveda, naturopathy, hydrotherapy, therapeutic detoxification, nervous system recovery, guided movement, and structured nutrition support.
What it Includes
Shirodhara
Calms the mind and deeply relaxes the nervous system.
Deluxe Hydrotherapy
Water-based therapies that relax and restore the body.
Reflexology & Pebble Walk
Pressure-point therapy supporting balance and relaxation.
Mud Therapy
Detoxifies the body while calming heat and stress.
Hip Bath
A soothing therapy supporting pelvic and digestive health.
Water Enema
Supports internal cleansing and digestive balance naturally.
Foot Massage
Relieves fatigue and improves overall circulation.
Sauna
Supports detoxification through deep therapeutic sweating.
Spine Jet Therapy
Targeted water therapy to relax and rejuvenate the spine.
Abhyangam
Warm herbal oil massage for balance and relaxation.
CPS Therapy
Focused therapy for pain relief and body recovery.
Navara Facial
A nourishing Ayurvedic facial that revitalizes skin naturally.
Turmeric Bath
An Ayurvedic bath that refreshes and purifies the skin.
Sarvang Dhara
Warm herbal oil therapy promoting full-body relaxation.
Circular Jet Therapy
Stimulating water jets that improve circulation and recovery.
Food & Recovery Support
Millet-based meals, Ganji-based nourishment, guided recovery routines, slower natural rhythms, and immersive healing support at Pragati Resorts.
What This Retreat Supports
• Internal cleansing and detoxification
• Digestive and metabolic reset
• Nervous system recovery
• Reduced inflammation and muscular pain
• Improved circulation and mobility
• Better sleep, clarity, and energy balance
• Skin vitality and overall well-being
Book now for ₹11,999/-
Book now for ₹11,999/-
Per Person, Per Night
