Doctor-led wellness programs designed to address chronic imbalance through Ayurveda, detoxification, recovery, and guided lifestyle correction.
Unlike short-term wellness escapes, Veda Vita Therapeutic Programs are structured for deeper recovery needs — where stress, chronic fatigue, pain, digestive imbalance, metabolic disruption, poor sleep, inflammation, or long-term lifestyle patterns begin affecting daily quality of life.
At Ctrl Alt Heal Sparsh Integrated Wellness Center within Pragati Resorts, these retreats combine Ayurvedic physician guidance, Panchakarma therapies, naturopathy, nutrition, movement practices, and restorative care in a clinically guided wellness format focused on long-term balance and recovery.
Vita-Purify
Doctor-Led Detox & Recovery Program
Recommended Duration: 7 / 14 / 21 Nights
Who this is for
For chronic fatigue, stress accumulation, digestive imbalance, inflammation, sluggish metabolism, low energy, and long-term lifestyle overload.
Your Therapeutic Wellness Plan
A physician-guided detoxification and recovery program combining Ayurvedic purification therapies, hydrotherapy, herbal support, metabolic correction, and restorative wellness practices.
What it Includes
Guided Nutrition
Personalized nutrition guidance aligned to your body condition.
Ayurvedic Massage Therapies
Traditional therapies that improve circulation and restore wellbeing.
Hydrotherapy
Water-based therapies that support recovery and relaxation.
Herbal Remedies
Natural Ayurvedic formulations supporting internal healing and balance.
Personalised Shodhana Therapies
Customized Ayurvedic detox therapies based on individual body needs.
Nervous System Recovery Support
Therapies designed to calm stress and restore balance.
What This Program Supports
• Guided detoxification and cleansing
• Stress and pain management
• Metabolic rebalance
• Improved digestion and energy
• Long-term physical recovery and vitality
Starting from ₹15,000/- onwards
Starting from ₹15,000/- onwards
Vita-Calm
Doctor-Led Stress Recovery Program
Recommended Duration: 7 / 14 / 21 Nights
Who this is for
For chronic stress, anxiety, burnout, mental fatigue, nervous system overload, emotional exhaustion, and poor sleep patterns.
Your Therapeutic Wellness Plan
A structured nervous system recovery retreat combining calming Ayurvedic therapies, guided recovery routines, nutrition support, mindfulness practices, and restorative body therapies.
What it Includes
Guided Nutrition
Personalized nutrition aligned to your body’s needs.
Abhyangam
Warm herbal oil massage for complete body balance.
Herbal Support
Natural remedies supporting healing and internal wellbeing.
Shirodhara
Deeply relaxes the mind and nervous system.
Gentle movement practices
Improves flexibility, mobility, and overall body function.
Mindfulness and restorative wellness therapies
Supports emotional balance, relaxation, and stress recovery.
What This Retreat Supports
• Nervous system calm
• Better sleep quality
• Emotional balance
• Reduced stress and anxiety
• Mental clarity and deep relaxation
Therapies & Wellness Support
Designed to help the body gradually move out of constant “fight or flight” mode and return to a calmer, more sustainable rhythm.
Starting from XXX
Starting from XXX
Vita-Agni
Comprehensive Panchakarma & Deep Detox Program
Recommended Duration: 21 / 28 / 42 Nights
Who this is for
For deep detoxification, chronic inflammation, metabolic imbalance, digestive dysfunction, long-term fatigue, toxin accumulation, and systemic recovery needs.
Your Therapeutic Wellness Plan
An intensive physician-supervised Panchakarma retreat focused on deep purification, digestive restoration, metabolic balance, cellular recovery, and long-term vitality.
What it Includes
Personalized nutrition
Nutrition plans tailored to individual body needs.
Ayurvedic detox therapies
Therapies that eliminate toxins and restore balance.
Guided cleansing routines
Structured detox practices guided by wellness experts.
Authentic Panchakarma
Traditional Ayurvedic cleansing for deep internal detoxification.
Herbal support
Natural remedies promoting healing and internal balance.
Restorative wellness care
Therapies supporting recovery, relaxation, and long-term wellbeing.
What This Retreat Supports
• Deep systemic detoxification
• Digestive and metabolic restoration
• Improved immunity and vitality
• Cellular recovery and rejuvenation
• Long-term wellness and longevity support
Therapies & Wellness Support
A longer-format therapeutic retreat designed for deeper internal cleansing, metabolic recovery, and structured long-term wellness restoration.
Starting from XXX
Starting from XXX
Vita-Core
Doctor-Led Weight & Metabolic Wellness Program
Recommended Duration: 14 / 21 / 28 Nights
Who this is for
For unhealthy weight gain, metabolic imbalance, low energy, digestive disruption, poor lifestyle rhythms, stress-linked eating patterns, and reduced physical vitality.
Your Therapeutic Wellness Plan
A holistic metabolic wellness retreat combining Ayurvedic nutrition, physician-guided therapies, digestive correction, movement practices, and long-term lifestyle support.
What it Includes
Guided wellness routines
Structured habits supporting sustainable health and wellbeing.
Herbal formulations
Natural remedies supporting metabolism and internal healing.
Metabolic therapies
Therapies designed to improve metabolic balance naturally.
Ayurvedic nutrition
Balanced nutrition aligned to your body constitution.
Movement practices
Gentle exercises improving strength, mobility, and energy.
Lifestyle correction support
Helping correct routines affecting long-term health.
What This Retreat Supports
• Sustainable weight management
• Improved metabolism and digestion
• Better energy levels
• Lifestyle correction and recovery
• Long-term physical balance and vitality
Therapies & Wellness Support
Focused not just on weight reduction, but on restoring healthier body rhythms, metabolic function, and long-term balance.
Starting from XXX
Starting from XXX
Vita-Relief
Bone, Joint & Mobility Recovery Program
Recommended Duration: 21 / 28 / 42 Nights
Who this is for
For chronic joint pain, inflammation, muscular stiffness, mobility issues, swelling, Vata imbalance, and age or stress-related physical discomfort.
Your Therapeutic Wellness Plan
A restorative AYUSH-led recovery program combining pain-relief therapies, Panchakarma detoxification, mobility practices, nutrition support, and guided musculoskeletal recovery.
What it Includes
Herbal support
Natural remedies promoting healing and wellbeing.
Therapeutic oil massages
Herbal oil therapies that relax and restore balance.
Yoga and gentle movement
Supports flexibility, circulation, and body recovery.
Panchakarma
Traditional Ayurvedic detox for deep internal cleansing.
Detox therapies
Therapies that cleanse and rejuvenate the body.
Recovery nutrition support
Nutrition guidance supporting healing and long-term vitality.
What This Retreat Supports
• Reduced pain and inflammation
• Improved flexibility and mobility
• Muscular and joint recovery
• Detoxification and circulation support
• Better sleep and physical comfort
Therapies & Wellness Support
Designed to help the body regain strength, mobility, and physical ease through time-tested therapeutic practices and guided recovery.
Starting from XXX
Starting from XXX
Vita-Metabolic
Digestive & Metabolic Wellness Program
Recommended Duration: 21 / 28 / 42 Nights
Who this is for
For digestive heaviness, sluggish metabolism, low energy, poor nutrient absorption, unhealthy eating patterns, and lifestyle imbalance.
Your Therapeutic Wellness Plan
A guided wellness program focused on digestive health, metabolic balance, mindful eating practices, and sustainable lifestyle correction through Ayurveda-based wellness support.
What it Includes
Gentle movement
Improves flexibility, mobility, and overall body function.
Guided nutrition
Personalized nutrition aligned to your body needs.
Mind-body practices
Calms stress and supports emotional wellbeing.
Digestive wellness therapies
Supports better digestion and internal balance naturally.
Lifestyle correction support
Helps improve routines impacting long-term health.
Restorative wellness routines
Supports recovery, balance, and sustainable wellbeing.
What This Retreat Supports
• Improved digestion and gut health
• Healthier metabolism and energy
• Better nutrient absorption
• Sustainable wellness habits
• Emotional and mental balance
Therapies & Wellness Support
A slower, more mindful approach to restoring digestive balance, energy, and sustainable well-being.
Starting from XXX
Starting from XXX
Why Guests Return
What stays with most guests is not just the therapies, but the feeling of finally slowing down in a way the body responds to positively. Better sleep. Lighter mornings. Reduced stiffness. Calmer energy. More mindful routines.
At Ctrl Alt Heal Sparsh Integrated Wellness Center within Pragati Resorts, wellness is approached as a guided recovery process — where therapies, food, movement, nature, and quieter rhythms work together to help the body gradually reset from continuous overload.
For some, it becomes a pause from stress. For others, a way to rebuild healthier habits, recover physically, or simply spend more intentional time together as a family across generations.
Doctor-led wellness programs designed to address chronic imbalance through Ayurveda, detoxification, recovery, and guided lifestyle correction.
Unlike short-term wellness escapes, Veda Vita Therapeutic Programs are structured for deeper recovery needs — where stress, chronic fatigue, pain, digestive imbalance, metabolic disruption, poor sleep, inflammation, or long-term lifestyle patterns begin affecting daily quality of life.
At Ctrl Alt Heal Sparsh Integrated Wellness Center within Pragati Resorts, these retreats combine Ayurvedic physician guidance, Panchakarma therapies, naturopathy, nutrition, movement practices, and restorative care in a clinically guided wellness format focused on long-term balance and recovery.
Vita-Purify
Doctor-Led Detox & Recovery Program
Recommended Duration: 7 / 14 / 21 Nights
Who this is for
For chronic fatigue, stress accumulation, digestive imbalance, inflammation, sluggish metabolism, low energy, and long-term lifestyle overload.
Your Therapeutic Wellness Plan
A physician-guided detoxification and recovery program combining Ayurvedic purification therapies, hydrotherapy, herbal support, metabolic correction, and restorative wellness practices.
What it Includes
Guided Nutrition
Personalized nutrition guidance aligned to your body condition.
Ayurvedic Massage Therapies
Traditional therapies that improve circulation and restore wellbeing.
Hydrotherapy
Water-based therapies that support recovery and relaxation.
Herbal Remedies
Natural Ayurvedic formulations supporting internal healing and balance.
Personalised Shodhana Therapies
Customized Ayurvedic detox therapies based on individual body needs.
Nervous System Recovery Support
Therapies designed to calm stress and restore balance.
What This Program Supports
• Guided detoxification and cleansing
• Stress and pain management
• Metabolic rebalance
• Improved digestion and energy
• Long-term physical recovery and vitality
Starting from ₹15,000/- onwards
Starting from ₹15,000/- onwards
Vita-Calm
Doctor-Led Stress Recovery Program
Recommended Duration: 7 / 14 / 21 Nights
Who this is for
For chronic stress, anxiety, burnout, mental fatigue, nervous system overload, emotional exhaustion, and poor sleep patterns.
Your Therapeutic Wellness Plan
A structured nervous system recovery retreat combining calming Ayurvedic therapies, guided recovery routines, nutrition support, mindfulness practices, and restorative body therapies.
What it Includes
Guided Nutrition
Personalized nutrition aligned to your body’s needs.
Abhyangam
Warm herbal oil massage for complete body balance.
Herbal Support
Natural remedies supporting healing and internal wellbeing.
Shirodhara
Deeply relaxes the mind and nervous system.
Gentle movement practices
Improves flexibility, mobility, and overall body function.
Mindfulness and restorative wellness therapies
Supports emotional balance, relaxation, and stress recovery.
What This Retreat Supports
• Nervous system calm
• Better sleep quality
• Emotional balance
• Reduced stress and anxiety
• Mental clarity and deep relaxation
Therapies & Wellness Support
Designed to help the body gradually move out of constant “fight or flight” mode and return to a calmer, more sustainable rhythm.
Starting from XXX
Starting from XXX
Vita-Agni
Comprehensive Panchakarma & Deep Detox Program
Recommended Duration: 21 / 28 / 42 Nights
Who this is for
For deep detoxification, chronic inflammation, metabolic imbalance, digestive dysfunction, long-term fatigue, toxin accumulation, and systemic recovery needs.
Your Therapeutic Wellness Plan
An intensive physician-supervised Panchakarma retreat focused on deep purification, digestive restoration, metabolic balance, cellular recovery, and long-term vitality.
What it Includes
Personalized nutrition
Nutrition plans tailored to individual body needs.
Ayurvedic detox therapies
Therapies that eliminate toxins and restore balance.
Guided cleansing routines
Structured detox practices guided by wellness experts.
Authentic Panchakarma
Traditional Ayurvedic cleansing for deep internal detoxification.
Herbal support
Natural remedies promoting healing and internal balance.
Restorative wellness care
Therapies supporting recovery, relaxation, and long-term wellbeing.
What This Retreat Supports
• Deep systemic detoxification
• Digestive and metabolic restoration
• Improved immunity and vitality
• Cellular recovery and rejuvenation
• Long-term wellness and longevity support
Therapies & Wellness Support
A longer-format therapeutic retreat designed for deeper internal cleansing, metabolic recovery, and structured long-term wellness restoration.
Starting from XXX
Starting from XXX
Vita-Core
Doctor-Led Weight & Metabolic Wellness Program
Recommended Duration: 14 / 21 / 28 Nights
Who this is for
For unhealthy weight gain, metabolic imbalance, low energy, digestive disruption, poor lifestyle rhythms, stress-linked eating patterns, and reduced physical vitality.
Your Therapeutic Wellness Plan
A holistic metabolic wellness retreat combining Ayurvedic nutrition, physician-guided therapies, digestive correction, movement practices, and long-term lifestyle support.
What it Includes
Guided wellness routines
Structured habits supporting sustainable health and wellbeing.
Herbal formulations
Natural remedies supporting metabolism and internal healing.
Metabolic therapies
Therapies designed to improve metabolic balance naturally.
Ayurvedic nutrition
Balanced nutrition aligned to your body constitution.
Movement practices
Gentle exercises improving strength, mobility, and energy.
Lifestyle correction support
Helping correct routines affecting long-term health.
What This Retreat Supports
• Sustainable weight management
• Improved metabolism and digestion
• Better energy levels
• Lifestyle correction and recovery
• Long-term physical balance and vitality
Therapies & Wellness Support
Focused not just on weight reduction, but on restoring healthier body rhythms, metabolic function, and long-term balance.
Starting from XXX
Starting from XXX
Vita-Relief
Bone, Joint & Mobility Recovery Program
Recommended Duration: 21 / 28 / 42 Nights
Who this is for
For chronic joint pain, inflammation, muscular stiffness, mobility issues, swelling, Vata imbalance, and age or stress-related physical discomfort.
Your Therapeutic Wellness Plan
A restorative AYUSH-led recovery program combining pain-relief therapies, Panchakarma detoxification, mobility practices, nutrition support, and guided musculoskeletal recovery.
What it Includes
Herbal support
Natural remedies promoting healing and wellbeing.
Therapeutic oil massages
Herbal oil therapies that relax and restore balance.
Yoga and gentle movement
Supports flexibility, circulation, and body recovery.
Panchakarma
Traditional Ayurvedic detox for deep internal cleansing.
Detox therapies
Therapies that cleanse and rejuvenate the body.
Recovery nutrition support
Nutrition guidance supporting healing and long-term vitality.
What This Retreat Supports
• Reduced pain and inflammation
• Improved flexibility and mobility
• Muscular and joint recovery
• Detoxification and circulation support
• Better sleep and physical comfort
Therapies & Wellness Support
Designed to help the body regain strength, mobility, and physical ease through time-tested therapeutic practices and guided recovery.
Starting from XXX
Starting from XXX
Vita-Metabolic
Digestive & Metabolic Wellness Program
Recommended Duration: 21 / 28 / 42 Nights
Who this is for
For digestive heaviness, sluggish metabolism, low energy, poor nutrient absorption, unhealthy eating patterns, and lifestyle imbalance.
Your Therapeutic Wellness Plan
A guided wellness program focused on digestive health, metabolic balance, mindful eating practices, and sustainable lifestyle correction through Ayurveda-based wellness support.
What it Includes
Gentle movement
Improves flexibility, mobility, and overall body function.
Guided nutrition
Personalized nutrition aligned to your body needs.
Mind-body practices
Calms stress and supports emotional wellbeing.
Digestive wellness therapies
Supports better digestion and internal balance naturally.
Lifestyle correction support
Helps improve routines impacting long-term health.
Restorative wellness routines
Supports recovery, balance, and sustainable wellbeing.
What This Retreat Supports
• Improved digestion and gut health
• Healthier metabolism and energy
• Better nutrient absorption
• Sustainable wellness habits
• Emotional and mental balance
Therapies & Wellness Support
A slower, more mindful approach to restoring digestive balance, energy, and sustainable well-being.
Starting from XXX
Starting from XXX
Why Guests Return
What stays with most guests is not just the therapies, but the feeling of finally slowing down in a way the body responds to positively. Better sleep. Lighter mornings. Reduced stiffness. Calmer energy. More mindful routines.
At Ctrl Alt Heal Sparsh Integrated Wellness Center within Pragati Resorts, wellness is approached as a guided recovery process — where therapies, food, movement, nature, and quieter rhythms work together to help the body gradually reset from continuous overload.
For some, it becomes a pause from stress. For others, a way to rebuild healthier habits, recover physically, or simply spend more intentional time together as a family across generations.
