Leena Priya, Author at CtrlAltHeal

Masala Oats

Oatmeal can soak up the excess oil on your skin and help treat acne. Its antioxidant and anti-inflammatory properties help to treat dry skin and remove dead skin cells. Oats also contain compounds called saponins, which are natural cleansers. They remove the dirt and oil that clog the pores and exfoliate the skin.

Kadai Paneer Curry

Paneer contains a lot of vitamins in varying quantities. These vitamins play an important role in giving the kid a strong immune system.

Turmeric Milk

Turmeric has a strong immune-modulatory effect. Giving a cup of turmeric milk regularly will ensure that your child does not become ill frequently.

Strawberry Yogurt

Strawberries are great for your child’s immune system because they’re a great source of vitamin C.

Lasuni Palak Dal

Spinach has Vitamin K and all other nutrients that builds the body with a high tolerance to many sicknesses and parasites. It is a great source of immunity and keeps children safe from many health issues. Coming to Garlic (lasun), it protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties.

Aloe Vera Juice

Aloe vera juice helps reduce the frequency and appearance of acne. It also helps reduce skin conditions like psoriasis and dermatitis. Aloe vera is a rich source of antioxidants and vitamins that helps in protecting your skin.

Kaju Masala Korma

Cashews (kaju) are known to contain omega-3 fatty acids and vitamin E. Both vitamin E and omega-3 fatty acids help to reduce dry eyes and the eye diseases in children.

Rajma Curry (Kidney Beans)

Rich in various vitamins and minerals, rajma has many health benefits and is also good for children. It also contains folate which helps in brain development in growing Kids/Teens.

Oatmeal Bars

This delicious oatmeal bars are rich in protein and fiber. It also contains micronutrients, including B vitamins, calcium, magnesium, and iron. It is said kids who ate sweetened oatmeal did better on memory-related school tasks than those who ate a sugary cereal.

Baked Chicken Breast

A baked chicken breast is ideal for antiaging, because it’s low in fat and high in protein. It has an added, beauty-boosting and anti-ageing quality to it, too, and contains twice the amount of riboflavin and zinc in it as white meat.

Blueberry Muffin

Blueberries contain vitamin C that stimulates the production of collagen, an important protein forming the hair structure and stimulate the hair follicles, thereby boosting hair growth. They also contain antioxidants that fight free radicals.

Pumpkin Soup

Pumpkin is full of minerals such as potassium and zinc which work to help to keep hair healthy and encourage hair re-growth. Zinc helps to encourage collagen production, which stimulates dying hair follicles and encourages stronger re-growth.

Creamy Dates Smoothie

Yumminess of dates help improve brain function. Each date contains over two milligrams of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Higher choline intake is associated with better memory and learning, making it a key nutrient for children.

Idli Sambar

Idli is one of the most healthiest Indian dish which can help in shedding a pound or two. It is also one of the best foods to lose weight and as it is made of fermented batter it is also good for women with PCOS. Make sure you add idlis to your diet and enjoy them with healthy accompaniments.

Peanut Chikki

Peanuts contain many benefits for the brain. It boost memory, strengthen cognition, protect against cognitive disease, decline and more. Where as jaggery is rich in Iron.Peanuts contain many benefits for the brain. It boost memory, strengthen cognition, protect against cognitive disease, decline and more. Where as jaggery is rich in Iron.

Paneer Bhurji (Paneer Scramble Curry)

Adding the yumminess of paneer in the kid’s diet helps contribute directly to the bones of the kids as it is rich in calcium. Also the amount of protein and fat present in the paneer helps give all the crucial nourishment a kid/ baby requires in the years of growth and development.

Fresh Tomato Juice

A glassful of yummy tomato juice is rich in natural vitamins and minerals. It including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. Tomatoes help reduce open pores and blackheads. And it also help wake up the dullest of skins, making your skin glow.

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