Probiotics For PCOS
Probiotics are live bacteria and yeasts that are good for your body, especially for the digestive system. Probiotics are often called “good” bacteria as they provide health benefits when consumed, generally by improving or restoring the gut flora.Â
Tomato Rice
Rich in Vitamin A, D & C, and lycopene, tomatoes boost brain functions and memory in kids.
Zinc For PCOS
Zinc is an essential micronutrient (body can’t make it and it needs to be obtained from the diet or supplements) for human metabolism that catalyzes more than 100 enzymes, facilitates protein folding, and helps regulate gene expression.Â
Honey Chilli Potato
Potatoes are immune strengthening and work specific to the respiratory system. As they are grown underground they absorb the wide amount of nutrients from the soil. Potatoes are particularly rich in soluble and insoluble fiber. This helps to build the gut health. They are considerably rich in vitamins, minerals and fiber which helps in building the immune system.
Palak Paratha
Spinach (palak) is packed with vitamins A, C, B12, and calcium. These are best known to improve eye vision specially in kids.
Veg Momo (steamed)
Veg momos are loaded with vegetables like cabbage, capsicum, carrot and more which are rich in vitamins, minerals and nutrients helping your child improve their eyesight. Cabbage is rich in Vit A (good for eyesight). Carrots are rich in minerals like calcium, iron, potassium, copper, and phosphorous. Carrot Strengthen The Immune System. Also they are steamed and not fried.
Vitamin D For PCOS
Vitamin D is a group of fat-soluble secosteroid. Responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. There are 2 types of D vitamin. One is vitamin Dâ‚‚ and the other is vitamin D₃, and in humans, they are the most important compounds in this group. Vitamin D₃ is also known as Cholecalciferol, and vitamin Dâ‚‚ is also referred to as calciferol.Â
Badam Milk
It is a healthy, tasty and nutritious almond flavored beverage drink rich in calcium, vitamin D, Vitamin A and Potassium. Almond helps in growth of child.
Healthy Walnut Brownie
Walnuts are rich source of omega-3 fatty acids, minerals and vitamins. They are good for hair, skin and overall growth and health of your child.
Tomato Soup
Walnuts are rich source of omega-3 fatty acids, minerals and vitamins. They are good for hair, skin and overall growth and health of your child.
Gajar Ka Halwa (Carrot Halwa)
Carrots are rich in minerals like calcium, iron, potassium, copper, and phosphorous. Carrot strengthen the immune system, protects gums and teeth.
Prawns Biryani
Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to to slow down cellular ageing.
Chole Masala
Chickpeas (Chole) are rich in protein and fiber, both of which aid weight management. Fiber keeps you fuller for longer and protein satiates hunger. The fiber content in it also takes good care of your digestive system.
Mushroom Soup
Mushroom-based products support the natural defenses of the skin and improve its appearance by keeping it healthier. Many scientists believe the beta-glucan content of mushrooms offers anti-aging skin care-related benefits.
Hara Bhara Kabab
Deep green vegetables like spinach and green peas are packed with antioxidants, polyphenols and chlorophyll. They help in building cell membranes and preserving collagen that promotes smooth and supple skin.
Watermelon Cooler
Watermelon is full of antioxidants such as lycopene and also vitamin C and A which helps reduce free radicals that can slow down the signs of ageing. The consumption of Vitamin A can encourage growth of collagen and elastin cells that helps your skin stay young and supple.
Strawberry & Oats Smoothie
Strawberries are rich in anthocyanins, which helps boost the body’s production of a hormone called adiponectin. This hormone further helps in boosting metabolism and aids in weight management.
Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.
Lemon Rice
Lemon makes your skin pretty. Supercharged with Vitamin C and tons of nutrients, lemon will make your skin glow.
Tandoori Aloo
Potato is rich in various vitamins and minerals which are essential for making your hair shinier and healthier. Eating potato regularly will restore collagen, which is required for the proper growth of hair strands.
Chicken Clear Soup
Chicken meat is an excellent source of protein that the body can use easily. Foods high in protein is a tool for managing weight and a normal blood sugar. The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn’t have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way. Apart from protein, chicken is also chock full of calcium and phosphorous.
